Navigating recipes can be a challenge when you are cooking for one. Common recipes are created for 4-6+ people. It is important to include a variety of foods to help you get all of the nutrients that you need, but how do you do this? Tune in to find out more about how a VA dietitian can help assist you in creating anindividualized meal plan for yourself! If you are worried about being able to cook the meals due to lack of experience in the kitchen, we can work with you to modify your plan and increase your confidence while cooking!  

 

Check out the MOVE!program here at the VA for meal planning tips and what to put on your plate to make meal time a success!     

Host Bio: Fresh Focus is a team of Registered Dietitian Nutritionists at the Marion VA collaborating with Dietitians nationwide.