In episode #69 VA Dietitians discuss different meal planning strategies to better “fuel for the future” which is the 2023 theme of National Nutrition Month®. For most people, hearing the word meal planning or meal prepping may elicit images of extra time cooking, pre-portioning the same meal into containers to be eaten throughout the week. And while that is one approach to meal planning that works great for some people, this episode explores different approaches to find a system that fits best into our lifestyles.