The holidays can be a magical time, but how often do you get excited and then when they roll around fears about your health start to creep into your head? If you are a person with Diabetes you might also worry about controlling blood sugars. These are completely common thoughts, but the holidays don’t have to be a time for throwing in the towel on all the hard work you’ve done the rest of the year.
#1: Healthy Plate Method – Keep it simple
Beth Blair, a MOVE! Dietitian, dives into the first episode of our six part series on eating a healthy plate. She sets the stage and gives advice for keeping it simple.
Fresh Focus #13: Taste of the Holidays
The holidays can be a magical time, but how often is the excitement met with fears about your health with the change in normal menu items? If you are a person with di...